Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to PR, we can help.
MOTIVATION TO MOVE • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll coach you there. • Listen to audio: Choose from six motivating voices that you can customize to relay your pace, distance and time (English only), plus iTunes and Spotify integration. • Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day. • Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements. • See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals. • Get more with Runkeeper Go™: Upgrade to our premium experience to make progress toward your racing goals, from 5Ks to marathons. Take advantage of race-training plans from the ASICS Institute of Sport Science, detailed progress insights (like side-by-side workout comparisons and weather data), prescribed workouts and live tracking.
SYNC WITH EASE • Apple Watch integration: Leave your phone at home and still track stats. (Named App Store Best of 2015!) • Bluetooth connectivity: Sync up with wireless headphones and heart-rate monitors. • Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds. • Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more.
*Note: Continued use of GPS running in the background can dramatically decrease battery life.
? Support for new languages: You can now use everything from Goals and Training to audio Coaching in Simplified Chinese and Korean ? Now you can review and adjust what your shared RunKeeper activity will look like before posting to Facebook and Twitter ? After completing an activity, you now go straight to the activity Feed where you can view your completed activity along with those of your friends and family. ? We made it even easier to find your friends and family using RunKeeper and quickly add them to your fitness network. ? Goal Coach is now equipped with progress notifications to help you stay on track and hit your goals. [For Elite users only]
4.5.2 (May, 2014)-
4.5.1 (May, 2014)-
Bug fixes and stability improvements
4.5 (Apr, 2014)-
The New Personalized Goal Dashboard! - Create fitness goals and check the status of your Training Plans all from the same place - Upload a photo that represents YOUR motivation to achieve your fitness goals Goal Coach - Goal Coach helps you choose a fitness goal that works for you - Personalized insights into your goal progress to help you stay on track no matter where you are with your training
4.4.1 (Apr, 2014)-
Various Squashed bugs (software...not the terrifying bitey kind).
4.4 (Mar, 2014)-
-Receive congratulations when you achieve one of your fastest activities
-Compare calories burned across activities
-View calories burned and weight graphs
4.3.1 (Feb, 2014)-
4.3 (Feb, 2014)-
-Search for new RunKeeper friends by full name -Performance improvements on Me tab -Many other improvements and bug fixes
4.2.2 (Jan, 2014)-
-More bug fixes
4.2.1 (Dec, 2013)-
-Bug fixes and improvements
4.2 (Dec, 2013)-
More languages! -We're now available in Swedish, Dutch, and Russian -Listen to British audio cues by selecting UK language setting
New manual entry experience and new activity types -Log your workouts into RunKeeper all in one step -We now support new activity types like strength training, spinning, yoga and many more
Invite your friends to use RunKeeper via email
4.1 (Nov, 2013)-
Brand new features for the iPhone 5s! -Pocket Track: Background detection of walking activities so that you get credit without having to hit 'Start' or 'Stop' -Stride rate chart: View how your stride rate changes while running or walking -Improved auto-pause for running and walking activities
More goodness for the iPhone 5s, 5c, and 5 -AirDrop a workout: Share your one off workouts with friends nearby -AirDrop a friend request: Add nearby workout buddies to your RunKeeper friend list
4.0.2 (Oct, 2013)-
More bug fixes and improvements for all you iOS7'ers
4.0.1 (Sep, 2013)-
Exterminated some bugs and added some sweet pixels to our 4.0 release where we've totally revamped the RunKeeper experience for iOS 7.
4.0 (Sep, 2013)-
Say hello to a leaner, cleaner RunKeeper!
We've totally revamped our experience for iOS 7 to focus more on your data and progress and less on a heavy design. In fact, we cleaned up the app up so much, your phone may actually feel lighter when you're out on a run!
- Brand new look and feel! - Overhauled "Start" screen experience! - Easier access to logging workouts you forgot to track with RunKeeper (doh)! - iOS7 Background fetch to make everything snappier when you launch the app!
- New "Today" button on training plan - Find a new plan while you're on one - Lots of bug fixes and perfomance improvements
3.6 (Jul, 2013)-
New Training Tab! - Find the training plan that matches YOUR fitness goals - Easily follow your training schedule and crush your workouts with audio coaching - Track your progress against your training goals in new weekly milage and training charts.
Updated Me Tab! - View your workout history and stats, all in one place - Activities are now ordered like the feed - Quickly add a profile picture from your phone.
Friend Profiles! - See your friends activities, goals, and personal bests right from the leaderboard and feed. - Discover and add new friends with ease.
3.5.1 (Jun, 2013)-
Bug fixes and improvements
3.5 (Jun, 2013)-
Totally overhauled social experience: - Now you can follow your friends' activities and progress right in the app. - Comment and Like friend's activities to show support. - Dive deep into your friends activity stats, photos and maps.
Run Ranking and Comparisons: - See how any run (or walk, or bike) stacks up against similar workouts on your activity summary. - Compare the pace and elevation charts for any two activities. - Note: Run Ranking and Comparison requires an elite subscription.
3.4 (May, 2013)-
Totally revamped historical activity experience:
- See activity details in a single, beautiful view
- View notes and photos you've added to your workouts.
- Drill into detailed pace, elevation and heart rate charts for any of your past workouts!
Improved goals and personal bests experience
- See your goal progress and personal bests right after you're done working out.
- Set weekly activity targets and track how you're doing every week.
- Set goals without end dates, and easily delete any goal from your phone!
3.3.1 (May, 2013)-
- Numerous Bug fixes and stability improvements.
- Kilometer support for all you Pebble users!
3.3 (May, 2013)-
Support for new languages! You can now use everything from goals to audio coaching in Spanish, French, German, Italian, Brazilian Portuguese and Japanese!
Track your runs with your Pebble watch! - Use your Pebble watch to view your stats while working out. - Pause and resume RunKeeper right from your wrist.
Lots of other improvements and fixes for bugs that you hopefully never noticed!
3.2 (Apr, 2013)-
We've got some exciting new ways to track your progress over time! ? Visualize how frequently you work out over time to build healthy habits. ? Drill into detailed analytics around your lifetime mileage, pace and activity distance breakdown with new "Lifetime Insights".
We've updated the Start screen to make it way easier to log activities, and share your runs live with friends! ? Swipe left to easily add a weight measurement or indoor/old activity through a new "input" menu. ? Set up RunKeeper Live to broadcast your workout to Facebook and Twitter.
NOTE: This is the last version of RunKeeper with support for iOS 4.3. To keep receiving RunKeeper updates, make sure you are running iOS 5.0 or higher.
3.1.1 (Mar, 2013)-
You can now enter calories when logging a manual activity!
3.1 (Mar, 2013)-
If you're a weight-conscious night runner, this one's for you! With this update you can enjoy your evening jaunts with a soothing new "night mode" theme, adjust your workout settings on the move, and track your weight goal progress with ease.
Night mode ? Track your workouts in the dark with a new color scheme specifically designed for dimly lit. ? Switch back to day mode and use it like a flashlight if you get scared. ? Use Night mode in the day too - you've never been one for conventions.
In-Activity Settings ? Change audio cues, visual themes, auto-pause and screen orientation during your workout. ? Avoid accidentally hitting the screen rotation button
Weight logging and Visualization tools ? Enter and track your current and historical weight over time ? See how you're progressing against weight loss goals ? Set up "Weigh-in" reminders at any schedule you'd like
3.0.2 (Jan, 2013)-
Squashed a sneaky little bug that was biting users on older devices and operating systems.
3.0.1 (Jan, 2013)-
? Added Goal sharing to Facebook and Twitter ? Beautified save activity ? Fixed super annoying Facebook prompt bug ? Numerous other bug fixes and improvements
3.0 (Dec, 2012)-
A brand new RunKeeper just in time for the new year! With this version, we've completely redesigned the app to tie everything together into a fresh, easy-to-use, and fun experience.
Besides a totally new look, we've also added some exciting new stuff all through the app! ? Add an end of activity photo and share your glory with friends ? Sign up for RunKeeper's Elite membership right from the app ? Broadcast your activities live right from the start screen (requires Elite) ? Tracking accuracy improvements for iOS6 ? Tons of stability, performance and usability improvements
? NEW Me tab: Compare your current activity data against your recent past, view all of your personal records, and check progress against your goals. ? NEW Friends tab: Add friends right from the app, compete against your friends to reach the top of your leaderboard, and message friends that are inactive. ? NEW Workout Reminders: Schedule reminders for yourself right after you finish an activity to keep on top of your fitness. ? NEW In-app Notifications: View and respond to friend requests and friend messages right from the Start screen.
More goodness: - Updated Save Workout screen - Updated Facebook integration - Improved stability for heart rate tracking in iOS6 - Bug fixes and stability improvements
2.7.2 (Sep, 2012)-
-Looks great on the new iPhone 5 :) -iOS 6 bug fixes -Updated Wahoo heart rate monitor library -Crash fixes
2.7.1 (Sep, 2012)-
Bug fixes from our 2.7 release, which included:
Free Training Plans From Coaching Pros!
• Find and sign up for a training plan tailored to your fitness goals - from just getting off the couch to finishing a marathon.
• Easily follow your training program directly in the RunKeeper app and always know what's next.
• Get coached through each workout on the fly with audio instructions.
• See how you're progressing against your plan over time
• Manage your plan on your phone and on the web at Runkeeper.com.
• Updated look and feel of activity history
• Connect to Twitter from the app and share your activities
• Support for iOS6
• Bug fixes and stability improvements
2.7 (Sep, 2012)-
Free Training Plans From Coaching Pros! • Find and sign up for a training plan tailored to your fitness goals - from just getting off the couch to finishing a marathon. • Easily follow your training program directly in the RunKeeper app and always know what's next. • Get coached through each workout on the fly with audio instructions. • See how you're progressing against your plan over time • Manage your plan on your phone and on the web at Runkeeper.com.
More Goodness! • Updated look and feel of activity history • Connect to Twitter from the app and share your activities • Support for iOS6 • Bug fixes and stability improvements
22.214.171.124 (Jul, 2012)-
-Ability to set goals and see progress towards achieving them -Set and update your weight
126.96.36.199 (Jun, 2012)-
- Crash bug fixes for iOS 4 users during signup / profile entry.
- Fixed bug with splits in historical activities.
- Other small bug fixes.
188.8.131.52 (Jun, 2012)-
-Fixed GPS inaccuracies around starting location of an activity
-Sign-up and login with Facebook
-Ability to enter in-app profile information
-Better safeguards around saving your data
184.108.40.206 (Mar, 2012)-
- Various bug fixes.
220.127.116.11 (Dec, 2011)-
- Support for Wahoo BTLE heartrate monitor.
- Support for tracking heartrate in the background with Wahoo heartrate monitor.
- Added heartrate monitor connection status indicator on main screen.
- Added ability to pair Wahoo heartrate monitors. Required for Wahoo BTLE monitor. Optional for ANT+ monitors.
- Fixed bug related to old points sometimes used at the start of an activity.
- Various bug fixes.
18.104.22.168 (Oct, 2011)-
- Implemented auto-pause.
- iOS 5 compatible.
- Improvements to GPS filtering to help accuracy.
- Implemented heart rate zone audio cues and display.
- Fix pause / resume errors with training workouts.
- Improvements to current and average pace stability (better filtering).
- Audio speed improvements.
- Several bug fixes (including some for iOS 3.x compatibility)
- Speed and app size improvements.
App Store Reviews
TexasFred, 5 stars:
I had been using a different App for quite some time but a friend recommended this App. It functions much better with low battery drain. No known crashes have happened with this. I don't use Facebook but would love to share with my Google+ account.
I like this app a lot. I use it fairly frequently for 1-3 mile runs as I typically don't run longer distances. It's great for off road/trails, fields, and street running. I just wish there were a way for me to track when I do my treadmill running in bad weather. Other than that I have no issues, it's a great app!